Jiu Jitsu, at the core, is THE art of fighting with no rules.

But wait, I thought Jiu Jitsu was a sport? So it seems, and for sure, there's a huge sporting aspect to Jiu Jitsu.. In fact, the sport builds the warrior. Without the sporting aspect, Jiu Jitsu would suck as a fighting art. Any system that doesn't partake in sparring against fully resisting opponents on a regular basis, sucks for fighting. End of story! The sport and training methodology builds the real skill. It won't happen overnight, It’s a slow and steady process.

Don't buy into the “self-defense” weekend seminar crap.. unless you already know how to fight, this is just a waste of time! Start training on a regular basis, build your skills, slow and steady. Once the skills start to manifest, adding the dirty techniques is quite easy anyway. (If “they” have dirty.. and you have solid fighting skills + dirty...) There’s no system that will give you 100% safety! Real fighting, and especially self-defense (which is a legal term, by the way), is unpredictable to some degree. But regular training in Jiu Jitsu raises your procentages, giving you some solid and very practical real-world tools.

Luckily, training in Jiu Jitsu is maaad fun, and given time, it will elevate your life! You'd be surprised how addictive trying to murder your friends on a regular basis really is!

Frode Nilsen | 10th Planet Jiu Jitsu Blackbelt, founder of @10pBergen #nogi #jiujitsu #bjj #subonly #jiujitsulifestyle #10P4L

Ole Hetleflåt SubOnly match Supreme Cage Fighting Championships 20

Huge congrats to our man, 10pBergen purple, Ole Hetleflåt @ole.j.hetleflaat 👹💥 He was originally set for his second Pro MMA fight, but due to several opponents whimping out and no solution fight day, he agreed to a SubOnly Jiu Jitsu match instead 🙌 of course won in regular dominant fashion by early submission, arm in guillotine choke 🙇‍♂️ beautiful work, man! 🥷👇👊⛩️ #subonly #submissionhunters #team10pBergen @10pBergen @fightlab.arna #nogi #jiujitsu #bjj #10P4L

10pBergen Summerparty!

🥳❤️🙌 A lot of people could not make it as they had already left Bergen for summer, but they were there in spirit 🙏 Thanks for an awesome night out, ninjaz! 🙇‍♂️ Now, a few short weeks break before Season 9 💥👹 Have a beautiful summer, everyone! 🥷👇👊⛩️ #summerparty @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

10th Planet Bergen Update!

10th Planet Bergen! <3 Where do I begin… It’s been 8 years since I started building the academy from scratch. 8 years of blood and sweat, but no tears. It’s been an absolutely crazy ride, so many epic moments, mad fun trips/ tournaments, and social gatherings. But most of all, professionally structured training sessions, consistent hard work, in a training environment optimized for long-term technical development! What we have today is the result of all of the above, and I could not be happier with the result! I'm not a very proud person, but I’m extremely proud of 10pBergen! Now, there's going to be some changes going forward. As many now know, I’m moving from Bergen back to Fredrikstad, and I want to present to you the new future moonheads of 10pBergen: Kristian Olsvik and Espen Visnes! (approved by Eddie Bravo himself) They are both 10pBergen brown belts and professional level competitors. Assassins! They have been my assistant instructors for the last 4 years and started training with me back in 2010, with Bergen Cagefighters. Both really technical and sharp NOGI ninjaz! They know the ins and outs of the 10th planet system and have a rock solid commitment to the Jiu Jitsu journey! I’m more than confident that 10pBergen will be in good hands, continue to grow, and deliver quality output in the years to come! Want to give a huge shout out to all students at 10pBergen. You have given so much, and I appreciate the fuck out of each and every one of you! “The strength of a team is each individual member. The strength of each member is the team.” Team10pBergen, all hail!! Last, rumours travel fast, gonna make this official.. 10th Planet Jiu Jitsu Fredrikstad IS happening! It will be the second certified 10th Planet affiliate in Norway! Gonna take some time to build the first solid base, but time I got. Using the same recipe for 10pBergen, I’m confident 10pFredrikstad will start producing sharp quality a few years down the line. If you want to become a part of this new journey and learn some seriously legit NOGI Jiu Jitsu, then stay tuned! #10P4L @eddiebravo10p @cat.jitsu @evisnes10p

Oslo Open Summer BJJ 2023

4 gold, 2 silver, and 3 bronze! Several impressive runs, beautiful work by all! Karl Erik @karlerikbrekke10p Gold -73kg Advanced division, going through some legit tough opponents, including a seasoned blackbelt pure amaze! Dani @houdinidani10p, Gold intermediate, ultra heavy division also got a beautiful Buggy Choke on his way through the bracket Ole @ole.j.hetleflaat hammerd through his intermediate division to Gold machine!! Theo @theo_soo Silver in the -79 Intermediate division, putting an opponent to sleep with a beautiful Frodoplata from Rubberguard! Damian @damiaan10p with the crazy gene goes all the way in Absolute beginner, Gold amaze! Several other great runs in the beginner division as well, win or lose, you all did very well. I'm super proud of you all! Also, huge thanks to Kristian @cat.jitsu for awesome coaching and help during the event! See you all on the mats tomorrow! #Team10pBergen @osloopenbjj #nogi #jiujitsu #bjj #10P4L

NOGI Seminar | Davis Asare | 10pBergen

A solid 2 hour seminar with Davies Asare today 🔥🙌 💯Passing/controlling, Leglocking, backattacks, and wrestling for Jiu Jitsu 🔥 Beautiful details, and high-level game 👹 Thank you, Davies 🙏 Great having you on the mats! 🥷👇👊⛩️ @davis_asare #seminar @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

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