Official start, Season 5 - 10P BERGEN

Official startup week, Season 5, from Monday 19. August - 17.00 | Want to welcome new and existing members back to full schedule! ðŸ”¥ðŸ‘‡ðŸ‘ŒðŸ”¥

Sesong-5-Flyer.jpg

We offer advanced nogi jiu jitsu classes Monday through Thursday. Shootboxing/ Combat Jiu Jitsu/ Shooto, every Friday. Yoga and Open Mat every Saturday. (Also an option to join Hardstyle Kettlebells Bergen for strenght and conditioning.) We also run a designated professional beginner program, set up to ensure you are guided slowly and safely through the basics of the 10th Planet Jiu Jitsu system. Slow and steady is the name of the game! If you like to check us out, drop by for some free trial sessions.

4 years has gone by quick. In that short amount of time our program has already produced advanced level competitors. 10pBergen is growing into a solid nogi academy and we will keep pushing forward, embracing the jiu jitsu grind, #jiujitsulifestyle! So many awesome people, all good vibes, all day @ 10TH PLANET JIU JITSU BERGEN! ðŸ˜Ž#10pBergenFamily #joinus #justsaying #amaze â¤

Drillers become killers - repetition is the mother of all skill! #10P4L ðŸ”¥ðŸ‘‡ðŸ‘ŠðŸ™ Read more at: www.10pbergen.com

Facebook: https://www.facebook.com/10pBergen 
#seasonstart #season5 #welcome @10pBergen #nogi #jiujitsu #bjj#shootboxing #combatjiujitsu #shooto #subonly #yoga #kettlebells #10P4L

Yoga for Jiu-Jitsu | 10P BERGEN

 

One hour of Yoga before Open Mat on Saturday's, who's ready? ðŸ”¥ðŸ˜Yoga for Jiu Jitsu with Yoga instructor Trine Marie Hjelmervik! â¤ (Startup 19.01.2019)

Trine is a certified Yoga instructor and has been training both Yoga and Jiu Jitsu since 2013. "I belive Yoga is the best supplement training you can do to become a better Jiu Jitsu fighter and lower the risk of injuries as it will help you correct imbalances, improve flexibility, increase strenght and balance, body awareness and breath control" - Trine. 

Read more about this at www.10pbergen.com/classes 
This class will be open to all members of 10pBergen.  #yogaforjiujitsu @hjelmervik #awesomeness @10pbergen #advanced#nogi #jiujitsu #bjj #10P4L

Yoga.jpg
 

MTW schedule update 2019! :D

 

Finally we get a full beginnerschedule!! From January 2019 we expand our beginnerprogram (mtw) with two more sessions pr week! :D On top of this, the two extra sessions will be 30min longer (1.5h), which gives us time to introduce more of the 10p system than just the warmup curriculum. Amaze!! :D With Shooto and Open Mat, beginners can then train 6days a week. Slow and steady, onwards and upwards! #nogiallday #10pBergen #MTW #beginnersessions #10P4L


MTW schedule January 2019 will look like this:
Monday: 17.00-18.30
Tuesday: 17.00-18.00
Wednesday: 17.00-18.30
Thursday: 17.00-18.00

 
MTW.jpg

Mastering The Warmups

Beginnersession 10pBergen

 

Official start, season 4 - 10th Planet Bergen

OFFICIAL SEASON START 20.AUGUST 2018
Wish new and existing members back to full schedule and the start of season nr4! 10th Planet Bergen is the first, and at this time, only official 10th Planet affiliate in Norway. After three years of reps we are just about to leave the start block, a solid base has been formed and we are ready to push everything to the next level! :) Want to join a family of pure nogi warriors? Learn how to choke, break and control another human being? All in a safe and structured enviroment optimalized for progress of course. ;)

Drop by for a free trial session, see you on the mats! 

🔥👇👌❤️ #10P4L#nogi #jiujitsu #bjj #seasonstart #season4
FB event: https://www.facebook.com/events/1766681356753409/