Oslo Open NOGI

We had a group of beginners with less than 1 year of training doing Oslo Open NOGI with IBJJF rules today, beautiful first "feet to the fire" for all! 🔥🙏 Huge congrats to @theo_soo, taking Bronze in his bracket, and to @hudinidani with Silver in his weight division (disqualified in the final after a reap from Single Ashi ❤️ will make @benjaminmercury proud 😎) and Silver in Absolute after a strange Judges decision. 🤷‍♂️ Also a good run by @alrikso in both his weight division and Absolute 👊 11 matches won by Submission!! 🔥❤️🙏 Now back to SubOnly, ADCC or NAGA rulesets.. see you on the mats, ninjaz! 🥷👇👊💯 #team10pBergen #beginners @10pBergen #masteringthewarmups @osloopenbjj #day2 #nogi #IBJJF

Nordic Grappling Challenge 1

Beautiful vibes, awesome event by Nordic Grappling Challenge]! 🔥🙏 Short update: Kristian, loss by decision, Benjamin win by estima lock, Espen loss by decision 👹 Thanks to all opponents and teams for making this first event happen, we had a great time! 💯 Norway needs a professional SubOnly scene, looking forward to see this grow 💯🥷👇👊💯 #team10pBergen @evisnes @benjaminmercury @cat.jitsu Nordic Grappling Challenge] #subonly #jiujitsu #jiujitsulifestyle #10P4L

Huge congrats to our boy Ole Hetleflåt, MMA title defense!

Weigh-in on point

Huge congrats to our boy @10pBergen bluebelt, Ole Hetleflåt, defending his amateur MMA title, first round Guillotine at Supreme Cage Fighting Championship 17 in Bournemouth, UK tonight! Epic and dominant performance, Ole You're a certified savage! Big things ahead for this guy, just watch Also huge congrats to Kevin and Jørgen, both finished their bouts by submission, 3 and 0, Bergen, Norway See you on the mats soon, ninjaz #titledefence #olenoinstagram #lookintoit @kevin_costad @10pBergen @fightlab.arna @mathewcharlesturner #MMA #nogiallday #10P4L #eddiebravo

Female Only 10th Planet Jiu Jitsu intro | Coming soon!


Every Saturday 12.30-14.00 for a full month, we want to offer free introductory 10th Planet Jiu Jitsu sessions for girls only! Jiu Jitsu is a truly empowering martial art, a real superpower! Consistent training in Jiu Jitsu will make you more prepared for a real physical confrontation than most other martial arts out there. Over time you will learn how to protect yourself against bigger and stronger untrained people, learn how to control them, how to choke them unconscious, break their arms, legs and soul.. all in a fun and healthy environment of course

You want to start training for self defense? Then Jiu Jitsu is where you begin!

We at 10pBergen want to offer these free classes for females only now to try and get more girls to the mats, obviously the aim should be to join the regular classes after this trial. The number one threat against women *drum roll* is men.. You should be training with them! We already have a small dedicated group of awesome ninja girls at 10pBergen, but we would really like to see more. Are you up for it? Stay tuned, more info coming soon! #comingsoon #staytuned #spreadtheword #femaleonly #intro #10thPlanetJiuJitsu @10pBergen #nogi #jiujitsu #bjj #subonly #jiujitsulifestyle #10P4L

STARTUP WEEK SEASON 7

First full week of reps at 10pBergen, done! 🥰💯 After one and a half year of downtime, the mats are finally coming alive again ❤️ Sooo good to see all the stupid faces again, just been a week of BIG fat smiles and really good vibes 😎🔥 Almost like the downtime never happened. More and more new people have been in for their trial week, some discovering Jiu Jitsu for the first time, and some returning to old grounds.. because.. Jiu Jitsu is so incredibly fun and addictive! What? I can learn how to choke people unconscious and break their limbs against their will? Like for real? Yes and yes.. Just show up to the mats and give it time, it’s a bumpy road, but well worth it once your game starts developing 💯🔥 I predict we will be back up and running full steam ahead again fairly soon, but we start off slow and “relaxed” to get everyone back to normal baseline. The 10pBergen family keeps growing, if you're ready to start your Jiu Jitsu journey, just drop by for a free trial week. New people signing up in September get the first full month of training for free! 👊

Also, once again, a two hour Japanese bow to all members that have been supporting 10pBergen throughout this whole mess. Because of you we are still alive, and I believe we will bounce back stronger than ever! 🙌 Team 10pBergen!! ❤️👇👊🔥 #startupweek #season7 @10pbergen #nogi #jiujitsu #bjj #subonly #shootboxing #combatjiujitsu #shooto #rubberguardassassins #leglockertribe #yoga #kettlebells #jiujitsulifestyle #ISOF #10P4L @eddiebravo10p @10thplanetnetwork #NOGI #ALLDAY #WORLDWIDE 


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